Vitality

A helpful book and products

Vitality is a great measure of our overall vibration. I have spent a lot of effort to improve my vitality the past few years. This is because my vitality was low for a long time. Once it got bad enough, shortly before celebrating my fiftieth birthday, I was motivated to look for answers.

My focus has been on exercise, diet, supplements, products and healing devices.

Concerning diet, my latest focus is on minimizing glucose spikes after a meal. The idea is to eat your meal in the following order: fiber, protein and fats, then carbs, sugars and fruit. The details are well explained in the book "The Glucose Revolution" by Jessie Inchauspe. I'm far less likely to crash after a meal when I eat like this. I sleep better as well.

https://www.amazon.com/Glucose-Revolution-life-changing-power-balancing/dp/178072523X

Concerning supplements and products, I am referring to anything from the most common, like adding baking soda to water, to something a little more exotic. Here are a few of the more exotic products I am experimenting with. I'll describe them in the order in which I am currently favoring them. If you are interested in trying any of these products, or just want to find out more about them, my affiliate links are provided below.

Nano Soma Liquid

It is a Metadichol product which "is a widely patented nano-emulsion of long-chain alcohols known as *policosanol –* a natural substance which is removed from our food when it is refined."

Metadichol "has been shown to regulate all 48/9 nuclear receptors in the cell’s nucleus and to create them when they were not there before. "

https://www.magicdichol.com/store/mdusa/health/nano-soma-liquid-mdusa/?aff_id=29416

The product web page claims that Nano Soma prompts the body to:

- Produce endogenous Vitamin C

- Regulate the Vitamin D Receptor

- Regulate all 48/9 nuclear receptors

- Promote healthy aging* through novel telomere support

- Encourage strong immunity

I can't confirm any of this but do believe that the product is helping me. I have noticed that my vision is sharper when not wearing glasses after taking this product for a short period of time.

MoreMito Restore 3.0

"Created by scientist and formulator Dr. Bevan Elliott and uses his recently developed, proprietary technology designed to potentiate the mitochondria. Mitochondria are the components in your cells that produce energy and are involved in, virtually, every significant cellular function in the body. If the health of the mitochondria can be improved and you have more mitochondria that are bigger and more energetic, overall health can be improved."

https://moremito.com/JL55

The product information claims that MoreMito Restore 3.0 is an adaptogenic formulation designed to promote:

* Stimulant-free, natural energy from the mitochondria that can outlast your longest day

* Enhanced brain ability, with the vision, clarity, and focus to meet your every challenge

* Mood enhancement and chronic stress reduction

* Deeper, more restorative sleep

* Cellular detoxification and repair

* Immune system enhancement with anti-parasitic and anti-pathogenic support

* Body-wide support for major organ systems

* Enhanced ability for the body to manage itself and maintain homeostasis

I can't confirm any of this but I do believe that the product is helping me.

LifeWave X39 Patch

“Optimum health and wellness can now be yours with X39, a new approach to improving the way your body fosters the flow of energy in your body for improvements in strength, stamina and beyond. By gently stimulating the skin with light, our general wellness, non-transdermal patches help you conquer your active life-style and pave a new way to vibrant health.”

https://lifewave.com/jorgelugo/store/product/39000.022.009

The product web page claims the following benefits of the X39 patch.

* New technology stimulates the skin with low levels of light, resulting in improved energy flow

* Supports improved exercise performance

* Supports improvements in strength and stamina

* Supports overall health and well-being

* No drugs or stimulants

* Patented

I stopped using this for now so that I can focus on the above two mentioned products. I have a family member whose mental health was declining rapidly. After a short period of time on the X39 patch, the situation greatly improved.

In Summary

The body is complex. There are many ways we can improve our health and vitality. Sometimes, we just need to remove a bad habit or start a new one. I believe the products mentioned above to be amazing for improving health. Some people will respond better to one than to another. Also, some will respond quicker than others.

To your vitality!